If you have been running of late and spending much of your time inside, then might I suggest a refresher to the great outdoors. Getting a few minutes of walking in the sunshine can really help reset your mental focus and attitude.
Consider going outside to a park, ride your bike or go for a hike. Plan on enjoying the beautiful Autumn weather:)...it will be well worth your time and sense of well-being! And while you are at it, invite a friend to go with you or go with a friend or two on their outdoor adventure.
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