Liberty: A Far Cry from Tyranny

Here's a speech spoken over 230 years ago from a bold Patriot.

Read,Enjoy, Ponder, Reflect, and Act.

May our freedoms be gained not by fear or force, but by courage, boldness in what is good, right and whole.

United we stand, d i v i d e d we fall.



Joel
info@emmaus2u.com

Does Thin = Happiness?

It seems we are bombarded with infomercials, ads, and news stations talking about weight, being fit, trim, etc and many times we may find that we lose ourselves in the whole shuffle. Here's an article that may help you set some realistic goals toward a healthy perspective of you and your body image.

Your health is worth the effort.



Joel
info@emmaus2u.com

Journal Thursday

Here's another angle on journaling. Think of numbers...what numbers come to mind? Any favorites? Birthday? Anniversary? Phone #? First day of _______? Any numbers that are significant for you? What thoughts and feelings are associated with the number/s?

Now journal about these numbers, their significance along with your thoughts and feelings.

Reflect for a moment...focus on the positive and fondness of these memories. If any unfinished business, consider talking with a trusted friend and/or consider talking with a counselor in order to work them out toward your health and healing.

Remember: You are of great value.



Joel
info@emmaus2u.com

Keeping the Discipline of Children in Check

Parenting today can be rather difficult and out-right stressful. This may lead to poor or at times "destructive" parenting. In an article with FamilyEducation.com the author identifies 8 destructive ways. Parents can avoid them by being aware of them and changing any negative way/s in parenting.

You can be a positive role model for your children!



Joel
info@emmaus2u.com

Hugs

Remember your 5 hugs a day...they do wonders! Of course, remember to ask before you walk up to someone and squeeze 'em.



Joel
info@emmaus2u.com

Summer Story-time

Are the kids getting bored at home or is it just too hot to get outside? Here's a fun way to tap into your kids' imagination as well as yours. Instead of turning on the TV, make up your own cartoon or TV show. Create a line of characters, costumes, and a "stage" in your living room or bedroom. The characters' roles, functions, environment, etc is up to all involved. Write out a story, or make it up as you go along. This will help all to "s t r e t c h" your imagination and creativity.




Joel
info@emmaus2u.com

Need a Pick-Me-Up?

Do we all get down from time to time? Yes, most people experience some form of let down or sadness in their lives. When we lose a loved one, a change in our job responsibilities, or loss of a job, various forms of disturbing news, a decision gone bad, even when we come to the end of a hard fought and obtained goal we may notice an energy shift.
However, when we find ourselves in a "slump", just dragging along, we could use a lift to get us back up again. From a perspective of feeling happy, here are some things you could do to help improve your mood.

Sometimes when we need a pick-me-up, picking someone else up along the way can truly pick us up as well!




Joel
info@emmaus2u.com