What mood are you in? Happy? Sad? Angry? Energetic? Frustrated? Peaceful? Jealous? Content? Etc... Write it down.
Take a moment and begin to hum.
Now, consider what music genre, group /artist or song you would like to sing or listen to? Write this song title or genre down. Pull up the song or group/artist off your "techie device" (mp3, CD player, website, etc), pick the song and listen to it.
Did the song you listened to match your mood? Or was it a song to counter (change) your mood?
Journal a bit about this choice and your reason/s.
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