Journaling is a way of clarifying your thoughts, clearing your mind, use of reflecting...so in a few days or weeks or months when you read today's entry you can look back to where you were.
Take a moment and reflect on one or two key interactions you have had with someone today or maybe if you have been alone an epiphany you have had. Write out your interaction/s or thought. Consider your current feelings after you have written your entry...then write these feelings. If you could have planned your interactions differently, what would you have changed?
Write this done as well.
Have a churning and reflective day!
Joel
info@emmaus2u.com
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