Here's another angle on journaling. Think of numbers...what numbers come to mind? Any favorites? Birthday? Anniversary? Phone #? First day of _______? Any numbers that are significant for you? What thoughts and feelings are associated with the number/s?
Now journal about these numbers, their significance along with your thoughts and feelings.
Reflect for a moment...focus on the positive and fondness of these memories. If any unfinished business, consider talking with a trusted friend and/or consider talking with a counselor in order to work them out toward your health and healing.
Remember: You are of great value.
Joel
info@emmaus2u.com
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